Calories in colour - How many calories in each macronutrient? Protein ( per 1 gram) = 4 calories Fat (per 1 gram) = 9 calories Carbs (per 1 gram) = 4 calories
![I put together a plant-based protein guide which ranks protein sources based on the number of calories per gram of protein for each source. The purpose here is to help those transitioning I put together a plant-based protein guide which ranks protein sources based on the number of calories per gram of protein for each source. The purpose here is to help those transitioning](https://i.redd.it/qfdjhe1n5o341.png)
I put together a plant-based protein guide which ranks protein sources based on the number of calories per gram of protein for each source. The purpose here is to help those transitioning
![Protein per Calorie: The Smart Way to get more Protein into your Diet - Be More Nutrition - Online Nutritional Coaching Protein per Calorie: The Smart Way to get more Protein into your Diet - Be More Nutrition - Online Nutritional Coaching](https://image.jimcdn.com/app/cms/image/transf/dimension=4000x3000:format=png/path/s356d2f2ee6985129/image/i1e31b40c5d2b916d/version/1502046445/image.png)